This post will focus mainly on food.
If you read about 72 hour kits, some people don't want ANY food that must be prepared. They want food that can be eaten while walking or moving. Although I have included some meals of this type, I figured I would be able to stop long enough to eat no matter what I was doing. Although I didn't want to prepare anything extravagant, some of my meals required you to boil water or heat food. I included a mini "Wing Stove" in both packs. I also put 1/2 of a mess kit in each pack to have something to heat water or food in.
Food is something I worry most about. I don't know how many I'll have to feed, or how long I'll need to live on my backpack food. I've planned good sized meals that will be nourishing and filling. If I have to share, I should have enough.
DAY 1(Actually the days are in no particular order) BREAKFAST: oatmeal (really fancy), 1 c. milk, fruit roll up. Last time I just used instant oatmeal packets. But then I found these and they have pieces of apple, nuts, and all kinds of yummy stuff. You add boiling water in the cup and let it sit. The milk is just enough to make 1 cup.
LUNCH: I splurged and bought these tuna/lunch kits. They have tuna, mayonaise, relish, and crackers. 1/2 c. raisins. I didn't rotate the photo. Sorry.
DINNER: Ravioli, (can be heated or not), fruit strips, and Oreo cookies. Oh yeah.
SNACKS: Each day has two snacks. Today we have: Granola bar and a Tootsie Pop
Then, each day's food is put in a Gallon Zip Lock with a list of contents. That way I won't eat it all for breakfast and have nothing left for dinner.
DAY 2 - BREAKFAST: 2 Pop Tarts, cup of peaches, hot chocolate. Mind you, I NEVER buy pop tarts, but I figure, hey, they have fruit so they must be good for you, right??? The hot chocolate is made with hot water.
LUNCH: Cup of Noodles, dried pineapple rings (nice and sugary) and some crackers and cheese.
DINNER: Again, not rotated :-( Stew, applesauce, and cookies.
SNACKS: Goldfish and Jolly Ranchers. Last year, I just tossed the candy into the backpack. It melted everywhere and made a huge mess. This year, I vacuum sealed them. Really, a snack baggie would do just as well.
Into the gallon bag they go.
DAY 3 - BREAKFAST At Winco you can buy individual servings of cold cereal for pretty cheap. We are having cereal, milk, and Orange Juice mix.
DINNER: Beanee Weenees. (The cans pop open and can be heated right over the flame. Then you can wash out the cans and use them to heat anything else you need.) Pretzels, 1 cup milk.
SNACKS: Trial mix and butterscotch candies. I actually opened the trail mix and divided it for both backpacks.
Into the gallon bag.
When i took out my food from 2 years ago, it looked a little worse for wear.
But, the raisins were still soft, as was the fruit by the foot. The crackers were generally in one piece, even the milk was good. You can see that I used baggies, and this year I vacuum sealed.
If you pack school lunches, you probably have a lot of stuff you can use. The instant milk I bought in bulk at Winco. You need 1/3 c. instant milk for 1 c. milk. That works out to about $.23 per cup. Not bad. I also bought the orange drink in bulk. You need 1 1/2 TB drink mix per cup of water, about $.08. Granola bars were $2.64 for the box of 6, that's $.44 each. Raisins were $1.90 a pound. That's about $.36 for 1/2 cup. The Ravioli was $.98 each. Applesauce was $1.06 for 6 or $.27each. The pineapple was about 1/2 lb for the four pieces or $.34 each piece. Crackers and cheese were in the bulk section for $.41 each. The tuna lunches were $1.65 each but the cup of noodles were only $.32 each.
You are welcome to come vacuum seal anything you want.
The food takes up the most room in my pack. But, again, I don't know who I'll have to share it with. I have left-over fruit cups, pop tarts, cookies. I might just throw them in for fun.
In my next blog, I'll talk about the other necessities in my packs. By no means do I have a complete and wonderful kit. You can find all kinds of lists on line about what to include. But I'm happy with mine and feel confident that it will sustain me in whatever situation may arise.